After 3 to 4 weeks of following a ketogenic diet, the body begins burning body fat stores as its primary fuel, not carbohydrates. Scott also touts the benefits to healthy brain function. You want to look at the fiber content of your carbohydrate source, says Scott. He recommends nutrient-dense, antioxidant-rich carb sources like kale, broccoli, asparagus and dark berries (blueberries, acai, blackberries). The carbs athletes really need to get rid of are the simple carbohydrates, the ones with low fiber content, he says. That means most grains should be reduced dramatically for most endurance athletes. He does, however, say quinoa and amaranth are good in moderation. But ditch the mounds of pasta and processed snacks like crackers and chips. And refined sugar drinks (high in fructose) are a no-go. A glass of red wine has a number of healthy compounds, including resveratrol, which is good for your heart, Scott points out. And wine, in moderation, elevates HDL, the good kind of cholesterol.
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Low interest rates, rising immigration, and a surge of foreign moneyparticularly from Chinahave all driven the increases. Photographer: Darryl Dyck/Bloomberg More Canadas debt, swelled by a decade-long housing boom to almost triple the size of its economy, is drawing increasing concern from an international banking community that says it threatens growth and financial stability. The combined debt of Canadian governments, companies and households reached $4.4 trillion in the first quarter, or 288 percent of gross domestic product, exceeding the same gauge for the U.S., the U.K. and Italy, according to the Bank for International Settlements. More from Bloomberg.com: How China's Dealmakers Pulled Off a $207 Billion Global Spree While Canada boasts the lowest government debt load among Group-of-Seven countries, household debt is the highest of its peers, the Basel, Switzerland-based BIS said last month in its quarterly report. In September, Statistics Canada reported household liabilities rose to 100.5 percent of GDP, exceeding the size of its economy for the first time. Canada was the only developed country showing early signs of stress in its domestic banking system amid unusually high credit growth relative to GDP, the BIS said. This debt overhang represents one thing and one thing only: a pervasive constraint on Canadas economic growth potential, David Rosenberg, chief economist and strategist at Gluskin Sheff & Associates Inc. said by phone from Toronto. When you get to levels on total debt that makes even the Italians blush, you know youre in a straitjacket. More from Bloomberg.com: On Nov.
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